Yin 60
with Lynn

Sink into the depths of your soul. Soak in the bliss of no expectations. Just be. Unravel your mind and body. Challenge silence and stillness. 

Yin is a 75 minute class that challenges the body and mind through holding poses for 6 minutes or less. The principles of yin class are - go to your edge - that place where you feel enough sensation to stay, but not so much that you want to run away, find your breathe, and stay awhile.

 

Bolsters, blocks and blankets are providing for a soft landing.