Centergy
with Lynn
Centergy
with Lynn
with Lynn
Group Centergy is a 60 minute mind - body movement class that blends yoga and Pilates with athletic training to build strength, balance, flexibility and mobility. The workout uses emotive music to guide participants through a full-body experience that incorporates functional movements, strength-building yoga poses, and balance work, aiming to improve overall movement health and well-being.
Note: Please book your session knowing that you will be able to attend as we are a no refund studio. In the event the class is cancelled due to studio reasons, a credit will be issued. Please arrive 15 minutes early.
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